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is that unique studio where

modern, one-of-a-kind fusion practices

meet traditional yoga and meditation  

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Our story

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We are Mircea Nicoară and Alexandra Postolache-Nicoară, husband and wife and founders of UP: Yoga and liberting arts studio. After more than 11 years of intensely practicing yoga and different types of liberating practices, we decided on January 15th 2024 to open up a space where we can share all the methods that have really brought something worthwhile in our lives. 

 

Our mission is to challenge you, thrill you, and most importantly help you feel a new sense of freedom within you from the first class.

Unique classes

Our unique blend of classes, like Air Yoga, Air Hoops, FeetUp Yoga, Wheel Yoga, Dynamic HotYoga, are nowhere else to be found in Bucharest.

 

Mixing traditional, foundational yoga and meditation classes with new and exciting fusion practices, we carefully curated  experiences that create a deep impression on you, and in some way, either in the body, emotion or mind, liberate you towards a new possibility.

 

Our classes will make your body feel again strong, light and energetic, and the mind filled with a new sense of positivity, confidence, discipline and readiness to explore the unknown. We have many classes, but rest assured, everything that you try in our studio has the 'liberating promise' in it, opening that beautiful new inner door.

We are the first no-phone policy studio

Welcome to our oasis of calm and presence!

 

At our yoga studio, we’re all about helping you truly disconnect, leave your worries at the door, and focus on what brought you here—your practice. That’s why we’re the only studio in Bucharest with a no-phone policy. Yup, you read that right!

 

As soon as you step in, it’s time to unplug. We kindly ask you to leave your phone to the side until you exit the studio, giving yourself the gift of a precious time free of distractions. As you prepare for the class in the dressing room and wait to enter the practice space, choose consciously to just be with yourself, relax, breathe deeper, or even  stretch if you feel —after all, yoga is your moment to connect with yourself, not your screen.

 

Thank you for embracing this little digital detox with us. Your peace of mind will thank you later!

Teachers

Mircea Nicoară

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Co-founder of UP and an intense spiritual seeker. Will push your awareness and physical abilities further than the've ever been before. 

Expect a strict but kind teaching style

Passionately teaching:

Kids Air Yoga

Air Yoga

Air Hoops

Ashtanga Yoga

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Hot Dynamic Yoga

Wheel Yoga

FeetUp Yoga

Intro to meditation (Meditation School)

Ashtanga

Yoga

Air Yoga

Dynamic

Hot Yoga

FeetUp Yoga

Wheel Yoga

Air Hoops

Wim Hof

Method

Workshops

Introduction to meditation

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Alexandra Postolache- Nicoară

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Co-founder of UP, enthusiastic happy-go-lucky personality, always in search of an intense practice

Passionately teaching:

Air Yoga

Hatha Yoga

Wheel Yoga

Claudia Pedersen

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Passionate about poetry, arts, will always surprise you with a creative and relaxing flow

Passionately teaching:

Air Yoga

Yin Air Yoga

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Roxana Turcu

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Soft spoken with a big, kind heart, Roxana will gently guide you into a state of deep relaxation and lack of worries 

Passionately teaching:

Air Yoga

Yin Air Yoga

Adriana Ghitcu

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Playful, kind and with a keen sense of observation for individual needs, Adriana will always make you feel at home in the yoga swing

Passionately teaching:

Air Yoga

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Student reviews

Weekly Schedule

- Click on any class name to see details and book -

schedule

Monday

07:15 - FeetUp Yoga (60')

(best to learn inversions)

19:00 - Air Yoga all levels (60')

(our speciality, a must try)

20:15 - Yin Air Yoga (60')

(best for deep relaxation)

Tuesday

20:00 - Wheel Yoga (75')

(best for flexibility)

Wednesday

07:30 - Ashtanga Yoga (90')

online & at studio

(best for strength and breath control)

18:45 - Air Hoops beginner (60')

(ideal for beginners)

Thursday

19:00 - Air Yoga (60')

(our speciality, a must try)

Friday

07:30 - Ashtanga Yoga (90')

online & at studio

(best for strength and breath control)

19:30 - Air Yoga (60')

(our speciality, a must try)

Sunday

11:30 - Dynamic Hot Yoga (90') 

(best to learn new yoga postures)

Saturday

08:30 - Hatha Yoga (60')

(best for calm and yoga fundamentals)

11:30 - Air Yoga (60')

(our speciality, a must try)

Off-hours studio rental 

Our beautiful 70 sqm studio is open to rent outside of our normal weekly schedule. If you are you a new teacher looking for a premium place to start your yoga teaching journey or you would like to organize a private wellness event, let's connect!

 

Drop us a line at info[at]upyoga.ro

Price plans

SINGLE CLASS 

90 Lei

KIDS

ADULTS

120 Lei

5 WEEKS PASS

280 Lei

4 CLASSES KIDS

360 Lei

4 CLASSES

600 Lei

8 CLASSES

810 Lei

12 CLASSES

UNLIMITED MONTHLY

1.000 Lei

EXTENDED PASSES

10 CLASSES VALID FOR 3 MONTHS

1.000 Lei

All passes, excepting the Extended passes, are nominal and cannot be shared between multiple students

The 10 classes Pack, valid for 10 months, can be shared exclusively between parents and kids that participate in the Kids Air Yoga classes.

Book your class

Class Schedule


Contact us

Str. Romulus nr.23, București

info[at]upyoga.ro

0757.096.474

Politică de confidențialitate         |             Termeni si condiții

© 2025 Up Yoga and liberating arts 

Contact us

Str. Romulus nr.23, București

0757.096.474

Politică de confidențialitate         |             Termeni si condiții

© 2025 Up Yoga and liberating arts 

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