Welcome to UP
the most unconventional yoga studio in Bucharest
Our story
We are Mircea Nicoară and Alexandra Postolache-Nicoară, husband and wife and founders of UP: Yoga and liberting arts studio. After more than 11 years of intensely practicing yoga and different types of liberating practices, we decided on January 15th 2024 to open up a space where we can share all the methods that have really brought something worthwhile in our lives.
Our mission is to challenge you, thrill you, and most importantly help you feel a new sense of freedom within you from the first class.
Unique classes
Our unique blend of classes, like Air Yoga, Kids Air Yoga, Air Hoops, FeetUp Yoga, Wheel Yoga, are nowhere else to be found in Bucharest.
Mixing traditional, foundational yoga and meditation classes with new and exciting fusion practices, we carefully curated experiences that create a deep impression on you, and in some way, either in the body, emotion or mind, liberate you towards a new possibility.
Our classes will make your body feel again strong, light and energetic, and the mind filled with a new sense of positivity, confidence, discipline and readiness to explore the unknown. We have many classes, but rest assured, everything that you try in our studio has the 'liberating promise' in it, opening that beautiful new inner door.
We are the first no-phone policy studio
Welcome to our oasis of calm and presence!
At our yoga studio, we’re all about helping you truly disconnect, leave your worries at the door, and focus on what brought you here—your practice. That’s why we’re the only studio in Bucharest with a no-phone policy. Yup, you read that right!
As soon as you step in, it’s time to unplug. We kindly ask you to leave your phone to the side until you exit the studio, giving yourself the gift of a precious time free of distractions. As you prepare for the class in the dressing room and wait to enter the practice space, choose consciously to just be with yourself, relax, breathe deeper, or even stretch if you feel —after all, yoga is your moment to connect with yourself, not your screen.
Thank you for embracing this little digital detox with us. Your peace of mind will thank you later!
Teachers
Mircea Nicoară
Co-founder of UP and an intense spiritual seeker. Will push your awareness and physical abilities further than the've ever been before.
Expect a strict but kind teaching style
Passionately teaching:
Kids Air Yoga
Air Yoga
Air Hoops
Ashtanga Yoga
Yin Air Yoga
FeetUp Yoga
Wheel Yoga
Intro to meditation (Meditation School)
Ashtanga
Yoga
Air Yoga
Dynamic
Hot Yoga
FeetUp Yoga
Wheel Yoga
Air Hoops
Wim Hof
Method
Workshops
Introduction to meditation
Alexandra Postolache- Nicoară
Co-founder of UP, enthusiastic happy-go-lucky personality, always in search of an intense practice
Passionately teaching:
Air Yoga
Hatha Yoga
Wheel Yoga
Claudia Pedersen
Passionate about poetry, arts, will always surprise you with a creative and relaxing flow
Passionately teaching:
Air Yoga
Yin Air Yoga
Roxana Turcu
Soft spoken with a big, kind heart, Roxana will gently guide you into a state of deep relaxation and lack of worries
Passionately teaching:
Air Yoga
Adriana Ghitcu
Playful, kind and with a keen sense of observation for individual needs, Adriana will always make you feel at home in the yoga swing
Passionately teaching:
Air Yoga
Weekly Schedule
- Click on any class name to see details and book -
Monday
05:00 - Ashtanga yoga fusion (90' online)
(best for strength and breath control)
19:00 - Air Yoga all levels (60')
(our speciality, a must-try)
Tuesday
08:00- Air Yoga beginner (60')
(our speciality, a must-try)
(best for kids)
18:30 - Ashtanga yoga fusion (90' led)
(best for strength and breath control)
Wednesday
(best for elegance and upper body strength)
20:15 - Air Yoga beginner (60')
(our speciality, a must try)
Thursday
08:30 - Air Yoga all levels (60')
(our speciality, a must try)
19:00 - Air Yoga all levels (60')
(our speciality, a must try)
Friday
(best to explore and improve headstands )
Saturday
(our speciality, a must try)
Off-hours studio rental
Our beautiful 70 sqm studio is open to rent outside of our normal weekly schedule. If you are a new teacher looking for a premium place to start your yoga teaching journey or you would like to organize a private wellness event, let's connect!
Drop us a line at info[at]upyoga.ro
Price plans
SINGLE CLASS
90 Lei
KIDS
ADULTS
120 Lei
5 WEEKS PASS
320 Lei
4 CLASSES KIDS
380 Lei
4 CLASSES
640 Lei
8 CLASSES
UNLIMITED MONTHLY
760 Lei
EXTENDED PASSES
10 CLASSES VALID FOR 3 MONTHS
1.000 Lei
All passes, excepting the Extended passes, are nominal and cannot be shared between multiple students
The 10 classes Pack, valid for 10 months, can be shared exclusively between parents and kids that participate in the Kids Air Yoga classes.
Book your class
Contact us
Str. Romulus nr.23, București
info[at]upyoga.ro
0757.096.474
© 2026 Up Yoga and liberating arts